|
|
 Email |  Discuss | Get latest news on your desktop
Goolf Chakra (Ankle rotation)
Sit on the floor, with both legs out in front of you. Let the feet touch lightly from inside. Draw a circle with your feet, with the heels remaining pressed down on the floor. Do five rounds clockwise and five rounds anti-clockwise.
Benefits: Encourages lymphatic drainage, promotes blood circulation, prevents oedema of the feet and refreshes the mind.
Also see: Yoga dance for power & stamina
|
|
|
Advertisement
