Sit back on your heels. Flare out your heels, letting your big toes lightly touch. Your right toe may be over the left one, pressing the latter firmly. Let your knees be close to each other and hips rested firmly on the back of your heels.
Place your hands on your knees. Shut your eyes, staying in the pose for as long as is comfortable. The ability to stay longer in the pose is acquired gradually, through regular practice. You may use a folded towel between your ankle and the floor/ mat or between your heels and hips, in the initial stages of practice.
Avoid: If having knee problems or weak ankles.
Benefits: This is a powerful pose, therapeutic for most ailments, particularly related to the digestive tract. It may be practiced both before and after a heavy meal, especially by those who wish to lose weight.
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