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Pitta Kaarak mudra (Fire element enhancing hand gesture)
July 15, 2008
Sit in any meditative pose. Press down your ring and little finger of each hand with your thumb. Shut your eyes, hold for three minutes for impact.
Avoid: If having inflammatory conditions of the digestive tract or excessively sensitive digestive tract, ulcers, body heat etc.
Benefits: It spikes metabolism, boosting digestion. It removes physical and mental lethargy.
Also read: Will Shilpa Shetty's yoga transform your life?
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