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Dradhasana (Firm pose)
July 15, 2008
Lie on your left side, ensuring your body is straight, legs one on top of the other as shown. Your left arm must be folded to cushion your head. Shut your eyes. This is a relaxation pose, so you may continue normal breathing as you rest in this position for a few minutes. Try to remain in this position for at least five minutes for impact.
Benefits: This works by tweaking the pingala nadi or the active nadi involved with digestion and metabolism.
Also read: Challenging yourself with the lotus pose
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