Touch the tip of your ring finger to the tip of your little finger. Do the same for each hand. Similarly, touch the tip of your index finger to the tip of your middle finger. Touch the insides of each thumb lightly.
Hold for as long as is comfortable. Increase the time up to 15 minutes, for overall health.
Benefits: Is regarded a cure-all, wish-fulling, spiritual uplifting hand gesture.
Also see: Mudras for spiritual progress
Advertisement
