Sit up straight. Shut your eyes. Touch the tip of all four fingers to tip of your thumb. Do the same for each hand. Place your hands on your thighs. Hold it for three to
five minutes.
Benefits: It balances all the three doshas, thus removing sluggishness, anxiety and anger. This works on all the major systems, restoring and healing. Is also a preventive in most physical and emotional ailments.
Also see: Hunger control with yoga
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