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Gyan mudra (Wisdom hand gesture)
August 23, 2008
To do this, touch the tip of your index finger to the tip of your thumb. Do this for each hand. Shut your eyes while holding mudras for better impact. You may use this while meditating or while doing your breathing practices. You need to hold this for at least five minutes for impact. The ideal time is during the vata periods of the day -- early mornings or afternoons -- for more impact.
Benefits: It is said to increase the air element, according to ayurveda. It removes lethargy and works on the nervous system by energising it.
Also read: 5 stamina-building yoga poses
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