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Kapalabhati (Skull-cleansing breathing practice)
August 23, 2008
Sit in a meditative pose. Place your hands in a mudra or hand gesture, on your knees. Inhale and exhale gently a few times. After inhaling deeply, begin to exhale with gentle force, about 10 times initially. Rest for a few seconds, with normal breathing. This is one round. Do up to five rounds. With practice, increase the number of hyperventilations to 30 or more.
Avoid: If having heart problems or high blood pressure. All pranayama and kriya practices like this are best learnt only under expert guidance.
Benefits: Boosts metabolism and thyroid function. Removes mental and physical lethargy. Is a cleansing practice, preparing you for higher practices. Powers lungs. Eases depression.
Also read: Review: Shilpa's Yoga
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