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Dhyana mudra (Gesture of meditation, also called Bhairavi mudra)
This hand gesture is among the simplest to practice since most of us automatically assume it while trying to keep our hands still.
Sit in a meditative pose, eyes shut. Cup your hands, placing your left hand on top of your right. Rest your hands on the base of feet where they cross each other (if sitting cross-legged). This practice may be held during the entire meditation without any discomfort.
Benefits: Is extremely calming.
Also read: Yoga poses to improve digestion
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