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Abhay Gyan mudra (Gesture of courage)
Sit meditatively, eyes shut, hands in the universal gyan mudra, with the tips of your index and thumb of each hand touching. Now raise both hands to shoulder level, holding it for as long as comfortable. Make this part of your meditation as your stamina and ability to hold the gesture improves with practice.
Avoid: If in a state of high stimulation, or over-excited state. The previous precautions apply here as well.
Benefits: Promotes courage and spiritual stamina.
Also read: Knee power, with yoga
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