The classic squat is an exercise that builds the muscles of the thigh, glutes and calves.
Stand with your feet a little more than hip distance apart and keep the knees relaxed. Hold the 5 kilo dumbbells in your hands and place your hand on your shoulders, letting the dumbbells rest on the shoulders. Keep your tummy muscles tight and back flat.
Slowly bend your knees and lower your body till your thighs are parallel to the floor, leaning forwards just as much as is required to balance properly. Press your heels into the floor and push yourself up to the standing position while squeezing your thighs and glutes. Make sure you don't lock your knees.
Do 16 reps, rest and repeat twice over.
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