Make a knot near the handles of the tube around the leg of a heavy piece of furniture. Place your right leg on the tube and your left leg about 3 feet away from the right. Balance yourself on the left leg and get your right foot off the floor. Now draw your right leg in towards your left leg squeezing the inner thigh and slowly take it out to the side again.

Do 12-16 reps with each leg, rest and repeat.

Repeat the abdominal crunches and back hyperextensions from the Weight Training segment.

Round off all your workout with some stretches.

Follow this workout plan regularly and watch yourself get into shape within a month. You can aim to loose 2-3 kilos per month. Watch what you eat to see better results!

Wish you a fit and healthy New Year!