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Bicep curls for the biceps and forearms
January 30, 2008
Stand with your feet on the centre of the tube, feet hip distance apart. Hold the handles in both hands, palms facing the front. Bend your elbows and lift your hands up to the shoulder. Slowly lower.
Complete the move in 4 seconds. Do 16 reps, rest and repeat.
Also read: Is walking better than running?
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