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Back Hyper-extensions
January 28, 2008
Lie on your tummy. Link your fingers under your chin. Keep your nose turned down. Squeeze the back and raise your head, shoulders, arms and chest off the floor. Slowly lower.
Complete the move in 4 seconds.
16 reps, rest and repeat.
Part II -- Stability Ball workouts
Also read: A weight loss plan for junk food lovers!
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