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Bent Over Rows: For the back muscles and biceps
January 28, 2008
Stand in a lunge position, holding dumbbells in both the hands, with arms hanging down. Bend your elbows and pull them to the back, squeezing your back muscles. Slowly lower. Complete the move in four seconds.
16 reps, rest and repeat.
Also read: 'A fantastic full-body workout for men'
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