Stand with your feet hip width apart. Contract your abdominal muscles. Make very sure that your back does not arch. Hold baby in your hands at chest level keeping your elbows bent. Slowly lift baby as high as you can working your shoulders and arm muscles. Gently lower.

Do 10-12 reps.

Bent Over Rows

Work the large back muscles and the biceps.

This is the same as your pre-pregnancy exercise. Use lighter weights to start with (Refer to Bent Over Rows from Fitness before planning a pregnancy).