The New Age Workout:
Its all about balance, strength and flexibility. So here we use the ball, resistance tube and pilates. These exercises give you an edge over the typical bulked up, stiff gym guys!
1. Bicep Curls: This works your biceps and balance
Stand on the center of the tube with one leg. Keep the other knee raised. Hold both handles of the tube in your hands, arms by your sides and palms facing forwards. Bend your elbows and bring your hands to your shoulders. Lower to start position.
Do one set of 16 reps, rest and repeat standing on other leg.
To add to the challenge, raise the knee up and down.
Also read: What should you eat before a workout?
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