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Row, row, row your boat
November 13, 2007
3. Bent Over Rows:
Works the large back muscles, back of the shoulder and biceps.
Get into a lunge position, Dumbbells in both hands, hanging down by your sides. Bend your elbows and pull them upwards and backwards in a rowing motion. Slowly lower the arms back to start position.
Do one set of 16, rest and repeat. The 5 kilo dumbbells might seem a bit light, in case of which try a heavier pair.
Also read: 'I lost 16 kilos without exercise!'
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