Exhaling, lift up legs. Simultaneously fold arms, interlock fingers, placing them behind your head. Beginners may just hold the hands stretched out alongside the knees. If balance is a problem support your back against a wall. Keep a small stool under the feet. Hold the final pose, breathing normally. Release. Do a few times.

Avoid: If having lower backache.

Benefits: Controls diabetes, boosts digestion, metabolism, relieves constipation, strengthens gut muscles and prevents sagging. Tones up legs and shapes thighs.