Nuts

What they do: These may be high in calories but they are also rich in zinc, which is needed for skin cells to grow, multiply and protect themselves from free radicals.

It is also helpful in maintaining immunity (capability to fight infection) of the skin and helping in normal hair growth.

They also contain essential fatty acids that prevent dryness of skin and hair.

How to consume: A fistful of groundnuts, walnuts, almonds and cashew nuts once or twice a week will give you all health benefits, without shaking the foundations of your calorie count chart. Do remove the skins if you like, but have whole.

Avoid coffee and tea as they decrease absorption of these nutrients from nuts.

Conditions they help:

~ Children with sensitive skin or skin allergies.
~ Hair loss and rough, unruly hair.