Pulses

What they do: Pulses are not just a rich source of protein that helps your skin cells grow, they also contain a nutrient called biotin, which helps decrease dandruff and is effective in controlling hair fall. Regular intake keeps your nails stay strong as well.

How to consume: Pulses must be cooked well to break the outer protective coats and release the vitamins inside.

Whole pulses are better than the de-husked variety. Whole moong or urad dal are the best.

Body builders beware; eating raw eggs prevents absorption of nutrients like biotin, causing its deficiency.

Conditions they help:

~ Dull lifeless skin gets a glow with a high protein pulses-rich diet.
~ Stops hair loss, decreases dandruff.
~ Helps brittle, dry nails.