This is a bench that is used for step aerobics that is quite hard on the knees. Instead you can use it as a bench to do exercises like dumbbell presses and dumbbell flyes (the flye is performed lying face up on a bench, with arms outspread holding weights, by bringing the arms together above the chest.).
These exercises help work the chest muscles. You can also use it for working your calves.
A bench would cost you Rs 10,000 and above.
Instead, you can order an aerobics step from an online fitness store, www.bodytrends.com, or buy it from the nearest sports shop.
Price: It is usually priced anywhere between 1,900-7,500 depending on the brand. If you are looking at the branded variety, I'd recommend Reebok.
Photograph: http://www.yooralla.com.au
Also read: Want a flat tummy?
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