In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.
Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential with Dhanurasana, take a breather in Balasana, and flow through Bitilasana Marjaryasana, suggests yoga expert R Pushpa.
Let's explore five transformative yoga asanas designed to fortify your back, neck and shoulders, ensuring you stand tall and strong, just like a tree rooted firmly in the ground.
Yoga expert Sabrina Merchant suggests these healthy asanas for children.
The Pyaar ka Punchnama star's workout regime will make you sweat.
The Bharatiya Janata Party should project Gujarat Chief Minister Narendra Modi as its leader in the next Lok Sabha elections and change its priorities if it wants to return to power, yoga guru Baba Ramdev said on Sunday. He said that the Congress cannot return to power due to its "anti-people policies" but the BJP can do so, provided it changed its priorities.
Goat Yoga is real and, believe it or not, is a big craze in the United States with classes selling out everywhere from California to New York.
Himanshu Patel shares his incredible weight loss journey with us.
Bariatric surgery may seem like a boon to a lot of overweight people but there are some things you must keep in mind before going under the knife.
A three-month Body Makeover programme in Mumbai by fitness trainer Brinda Sapat Desai
Perizaad on how to become a good manager, wedding wear trends and more!
Garima Bharucha, 39, from Mumbai shares her inspiring fitness journey and the lessons she learned along the way.
Rajesh Karkera meets the glamorous women who rock the fashion week offstage with their quirky styles
Sridevi talks about living a life marked by wellness and the secret to her beautiful skin and perfect body.
Let's clear myths and reinstate facts. Lot of junk information regarding abdominal workouts is available. People follow these blindly and avail no benefits.
Gave up exercising midway? Here's how to start again and keep going.
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
Fitness expert Brinda Sapat tells you where you're going wrong and how to break the weight loss plateau.
Here's the round-up of this week's hottest stories from the glamour business! :-)
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances