Continuing to consume food, after your body has already had enough, is a sign that you are no longer eating for nourishment. But out of habit or impulse. When this becomes a frequent pattern, your body weight will gradually increase. And there is a chance of long-term illnesses, including diabetes and various heart-related problems, states Cleveland Clinic and Healthline.
Cook a full meal of intriguing Arunachali food and surprise a foodie loved one.
Dr Aniket Mule, consultant, internal medicine, KIMS Hospitals, offers practical advice to protect yourself from mosquitoes and water-borne diseases like malaria, dengue and chikungunya.
rediffGURU Dr Deepa Suvarna offers advice on how to keep your kids healthy.
Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, advises Dr Manjusha Agarwal.
Grab a small bunch of phodshichi bhaji the next time you spot it in the market and rustle up a healthy dish for your family.
More wonderful greens for a hearty monsoon meal.
Adding greens to your dal transforms it into to the best companion for your rice.
Looking for ways to make your leafy vegetables sing? This recipe is for you.
As thousands of Meiteis and Kukis are in relief camps in violence-torn Manipur, a group of doctors that visited the state has expressed concerns about the issue of nutrition and mental health situation of the inmates.
Kerala pumpkin curry has to be the best way to eat kadu. And ever tried an imli-ginger relish?
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can protect your child from common ailments and keep them healthy.
Neeraj Chopra's foreign training stints in the last few years forced him to include non-vegetarian diet as vegetarian food was not easily available abroad.
Sarson Ka Saag is packed with super leafy veggies and is an ideal winter food. When served with Makke Ki Roti, it is sure to be a winner.
A stir-fried preparation with gourd and Bengal gram.
Don't let the monsoon showers affect your hygiene. Follow these precautions to stay healthy.
This hearty soup is perfect for a chilly winter night.
This special tea will keep you warm this winter.
Nadiya Sarguroh from Mumbai shares her special winter recipe.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Get ready for Christmas with these delicious dessert recipes.
Is there a winter recipe you swear by? It's time you shared it with us.
This is a great comfort meal to eat anytime in the day.
Eggs top the list of best fertility super-foods because they are loaded with minerals, vitamins and all the necessary nutrients needed for a healthy body.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Craving for comfort food? Here's a recipe you can enjoy as you snuggle under your blanket.
Here is the list of pregnancy foods packed with plenty of nutrients for mommy-to-be and baby.
Surprise your loved one with these simple and healthy meals.
How are you preventing COVID-19? Share your simple tips and home remedies. We'll publish the best responses here.
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
Don't let humidity be your skin's enemy, says Dr Abhishek Pilani.
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
These healthy small bites can be either boiled or steamed and then stir fried.
Your periods don't need to be the worst time of the month.
A team of researchers at Barts and the London School of Medicine in Britain has carried out a study and found that drinking just half a litre of the juice everyday can help in significantly reducing high blood pressure. According to the researchers, the key beneficial ingredient in beetroot is nitrate, also found in green leafy vegetables.
Executive chef Sheriyar Rustom Dotivala from The Resort, Mumbai, tells you how to set the mood for winter.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
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