rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
Burnout reduces pleasure, curiosity, and the ability to feel desire, even in healthy relationships.
Lakme model Anushka Dhaka tells Rediff's Hitesh Harisinghani what makes the runway so thrilling for her, and the simple rituals that help her stay calm before the spotlight hits.
Suryakumar Yadav credits his wife, Devisha, for her honest feedback and support, which he says was instrumental in his journey to playing for India and ultimately captaining the team to a T20 World Cup title.
Jazz up green bell peppersto make a special accompaniment to your rotis or bhakri or bhaath.
Ramgopal Varma: 'Even if they think it's a horrible film, it'll do 2,000 crores'.
Indian badminton player Lakshya Sen discusses the need to adapt his training and recovery strategies due to the physical demands of modern badminton, following his runner-up finish at the All England Open.
A body works like a well-oiled machine and exercise increases its demands. To keep up and avoid running out of energy, you need to supply it with wholesome food and maintain proper fluid levels.
As days turn into weeks and America loses more planes, as the destruction of trillions of dollars worth military assets piles up, and dead bodies of soldiers return in ever greater numbers in coffins, Trump will have to answer some very difficult questions to save his presidency, notes Ambassador M K Bhadrakumar.
Anyone who has felt queasy, been sick, or had a unsettled tummy has likely tried ginger or been advised to do so. Ginger has been trusted for centuries as a gentle and reliable solution to many a medical ill.
Before they commanded nations, commanded armies... or commanded headlines, these world leaders once led lives that were unexpectedly ordinary.
The Trinamool Congress (TMC) has announced a 60-day mass outreach program targeting Scheduled Caste and Scheduled Tribe-majority assembly constituencies in West Bengal, accusing the BJP of depriving the state of funds and disrespecting marginalized communities.
Abbott will exclusively distribute and market Extensior in the country, becoming the second company to secure sole distribution rights for Novo's semaglutide portfolio in India, after Emcure Pharma.
'Artificial Intelligence-assisted surgery is expected to shape the future of operating theatres in India.'
'The new diet I am following for health reasons is working like magic for me.'
The cuisine of Rajasthan is primarily vegetarian, is also known for its delicious meat dishes.
A simple, flavoursome Maharashtrian meal that Alia Bhatt and Kareena Kapoor Khan tucked into.
Kerala Chief Minister Pinarayi Vijayan reflects on his childhood, political journey, and personal influences in a recent interview, discussing his early reading habits, experiences with political violence, and his approach to governance.
Slow-release carbohydrates deliver energy at a steady, measured pace rather than all at once.
In 2026, try and include these 10 crucial foods in your diet.
Yams are wholesome root vegetables packed with essential nutrients, offering a mix of vitamins, minerals and energy-giving components.
Jammu and Kashmir's head coach Ajay Sharma attributes their historic Ranji Trophy final entry to teamwork and a 'Sholay'-like spirit, highlighting the team's self-belief and the emergence of fast-bowling talent like Auqib Nabi.
rediffGURU Dr Deepa Suvarna, a practising paediatrician with over 25 years of experience recommends simple lifestyle changes to improve your child's immunity, sleep and appetite.
Delhi's Ayush Doseja aims to follow the discipline and fitness regime of India superstar Virat Kohli as the 23-year-old finished the group stage of the Ranji Trophy with the highest individual run tally.
'Weight loss drugs can be life changing but are not without risks,' says Dr Vishnu Radhakrishnan as he explains the truth behind Ozempic and Mounjaro.
You can compound money. You cannot compound being young and stupidly in love. So? 'Don't Play Small' this Valentine's Day
Nature stands frozen as a cold wave grips villages and hilly areas of Anantnag, with temperatures dipping below zero.
Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly nutrients and is rich in antioxidant that calm inflammation.
In the Indo-Pacific's new era -- where perception shapes reality faster than treaties -- the real entrapment is not of China or the United States. It is the test Japan has set for itself -- and whether partners like India, acting as balancers rather than accelerants, can help ensure that the story ends in stability, points out Varun Arya.
Healthline indicate a strong connection between raised blood pressure and difficulties with sexual performance. Looking after your cardiovascular system isn't just good for longevity - it also supports intimate wellbeing. Simply put, when your heart thrives, so does your sex life.
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.
A single cup of chopped pineapple delivers a generous dose of vitamin C, covering well over three quarters of the daily requirement. Because C is an antioxidant vital for protecting cells, improving iron absroption and supporting collagen production, pineapple is a vauable fruit.
Pullela Gopichand didn't just coach champions -- he changed how Indian badminton thinks about success.
'My next aim is to go past 2700.'
India chased down the 209-run target set by New Zealand, with 4.4 overs to spare to take a 2-0 lead in the five-match series.
The World Health Organization advises adults to keep their daily sodium intake below 2,000 mg, roughly under 5 gm salt, which is a little less than 1 level teaspoon.
To get real, long-lasting results, you need to understand what your skin needs, respect its limits and invest in habits that will last longer than trends, advises Dr Rupika Singh.
rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.
Pulmonologist Dr Harish Chafle highlights when and why you must not ignore a common cough.
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