In Week 9 of the MBA preparation series, CAT expert and IIM-Lucknow alumnus Aashish Sood shares simple yet effective strategies to manage exam stress and stay focused.
Ten minutes of simple daily exercise can be a game-changer for you, recommends Muskan Rastogi.
Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.
'I was embarrassed that I was learning a martial art form at 55. I thought what will people say? I kept it a secret even from my husband.'
Follow these simple, foolproof strategies to keep your calories and health under check.
'At least 25 Olympic-sized swimming pools worth of plastic chewing gum gets dumped.' 'And because the way people spit it out, there's no possible way this plastic can be recycled.'
Recent reports of heart attacks occurring while dancing, driving, or even walking have raised concerns about the condition's unpredictability. Experts emphasize the importance of regular health check-ups to detect underlying heart diseases and prevent sudden cardiac events. Factors contributing to the rise include unhealthy lifestyles, genetic predisposition, and inadequate sleep. The article highlights the need for increased public awareness and stricter implementation of government programs to address the growing trend of heart attacks, particularly among younger individuals.
The MLAs, who support the coalition, are staying at the Golfshire Club in the city. Various photos show the politicians performing asanas in different groups. With wooden flooring and huge glass windows, a scenic view is seen outside the room where the MLAs are gathered.
Like men, women also suffer from low libido, skin problems like dry skin, and digestive distress, warns Dr Manisha Tomar.
Disha goes glam... Athiya flaunts her bag... Kriti De-cembers...
From shoppimg to gymming and watching television, TV actors make the most of their precious time off from work.
Normal blood sugar levels typically should be less than 100 mg/dL. Average blood sugar before meals should be 70-130 mg/dL. Your blood sugar levels after one to two hours after a meal should be less than 180 mg/dL.
Images that should keep you grinning for days on end.
Legendary pistol marksman Jaspal Rana has expressed grave concerns over the delay in naming the Indian shooting contingent for the Paris Olympics.
'We had been deceived by the clouds, taken to the brink of death, but saved by the Almighty.'
Mahendra Singh Dhoni, 42, said is it is tough to maintain his fitness as his only tournament in the year is the IPL.
The most common mistake people make is trying to do everything on their own.
10 top meditation retreats: Oases around the world for making an inner journey
The means to get rid of the stress is right in your pocket.
There are various stress-relieving exercises which can really contribute to reduce tension and stress. Here are ten of the easiest.
It isn't awfully difficult to get rid off all that stress says Priya Nihalani.
Doctors warn that overwork is leading to lifestyle diseases like diabetes and spondylitis.
Looking for Treasures From Mizoram to embrace through 2024 and beyond.
After a sometimes exhausting day at work, Mouni Roy loves to return to her beautiful home that she has made with husband Suraj Nambiar.
rt of Living yoga instructor Kamlesh Barwal shows you breathing techniques to de-stress.
The Residential Yoga Camp for Stress Management is being organised by the International Board of Yoga at Khanvel, Silvassa.
Praggnanandhaa said just talking to the Indian chess wizard (Anand) boosts his confidence.
'I'd define my personal style as comfy, timeless and easy going.'
'My eyes were too small (to convey) expressions. I was too hairy. I did not have a great physique. (In this profession) you just keep on working on your minus points and try to improve yourself as much as you can.'
You need to look into your relationships, emotional, mental, and financial life to find out what moves you into stressful moods, says Dr Manoj Kutteri.
Shanaya shows off her midriff... Parineeti is grateful...
Yoga expert Namita Piparaiya tells you why it is important to choose the right place to meditate.
Rediff reader Milap Goud shares some of his suggestions to fight the virus.
Five simple tricks to de-stress yourself quickly.
Tanvi Sardesai, clinical psychologist at Masina Hospital, Mumbai, lists simple habits that will help you improve your overall mental health.
Begin your day with these easy yoga poses.
Forty-nine migrant workers have been inducted by the state government as members of its 'COVID-19 Warriors Club' to assist the coronavirus patients.
Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.
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