Ramzan is the most sacred month of the Islamic calendar.
Swiggy on Monday announced the launch of the 'Fasting Mode' feature that offers users the flexibility to pause food notifications whenever they observe a fast.
Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.
Dietician Komal Jethmalani provides expert help.
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