These poses will help your child connect with nature, learn more about animals and stay fit while doing so.
Celebrity yogini and wellness entrepreneur Ira Trivedi shows you how to rejuvenate your mind and body post Covid.
Actor model Esha Gupta shows you how to reduce menstrual cramps with yoga.
Basic poses to ease your entry into the practice of yoga.
These poses will help you stretch and strengthen your bodies.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, gives you five simple practices for pain relief.
Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential with Dhanurasana, take a breather in Balasana, and flow through Bitilasana Marjaryasana, suggests yoga expert R Pushpa.
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, shows you five simple yoga poses that can get you toned muscles.
Yoga expert Sabrina Merchant suggests these healthy asanas for children.
Yogini and wellness expert Shweta Singh suggests simple postures to improve the functioning of your heart.
Ease out body stiffness with these asanas when you travel.
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