'Forgive, but don't forget. Stand up for what's right, even when it's hard. Cherish happy memories with loved ones and hold them close. Celebrate yourself, ALWAYS.'
India's archers signed off with a historic haul of nine medals at the 2023 Asian Games.
Britain's Grinham becomes first pregnant athlete to win Paralympics medal
The men's team, who qualified as the fourth seed, put up a near flawless show to defeat their Dutch opponents.
India's final tally in Hangzhou stood at 28 gold, 38 silver and 41 bronze, a quantum leap from the 70 medals the contingent bagged at Jakarta in 2018.
Jyothi Surekha Vennam used all her experience to prevail over her team-mate Aditi Swami to advance to the women's compound individual final at the Asian Games.
The Indian markswoman started off well and went on to finish with 560 points, which was enough to earn her place in the final.
If you thought archery required a steady hand then American Paralympian Matt Stutzman is ready to shoot an arrow through your preconceptions.