A body works like a well-oiled machine and exercise increases its demands. To keep up and avoid running out of energy, you need to supply it with wholesome food and maintain proper fluid levels.
Fans are so confident of India retaining the ICC World T20 title that that they would like March 8 (the day of the final) to be added to the list of special days in March as 'Indian cricket's double-triumph day'.
For decades, multinational pharmaceutical companies and Indian drugmakers worked in ways that supported each other: MNCs brought innovation and brands, while Indian companies built scale through generics and cost efficiency. There was an important overlap - generic drugs - but this is shrinking fast. And the consequences are reshaping India's gigantic pharmaceutical market.
Darren Sammy: 'We are most people's second favourite team, but we're playing against their favourite.'
Healthline indicate a strong connection between raised blood pressure and difficulties with sexual performance. Looking after your cardiovascular system isn't just good for longevity - it also supports intimate wellbeing. Simply put, when your heart thrives, so does your sex life.
She has clinched a total of 35 BWF World Tour titles, finished runner-up 10 times and won every major honour the sport offers. At just 23, World No. 1 shuttler An Se-young has redefined what dominance is all about in women's singles.
Those who bowl at 150 kph are kings, but I am also working on slower balls, yorkers: Umran Malik
rediffGURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back pain.
'This was not the time for you to go. You had to spread more smiles, more happiness, and more love.'
Consistency, proper nutrition, strength training, and recovery instead of workout intensity and cardio are the success mantras of celeb-fitness.
A former chemistry professor sentenced to life imprisonment for killing her husband by electrocution has challenged the autopsy report in the Madhya Pradesh high court, arguing the case based on her own knowledge of the subject.
'Every couple of days she'll be sleeping and Ranveer and I will look at her and then just look at each other and be like, we can't believe this has happened to us.'
Srikanth's Malaysia run shows he belongs at the top
She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.
Rahi opened up about her recent battle with neuropathic pain syndrome, a mysterious and excruciating condition that left her bedridden and stripped of any sense of normalcy for months.
rediffGURU Dr Shakeeb Ahmed Khan recommends exercises to recover from pain, injuries and improve overall health.
Fitness consultant Samreedhi Sharma Goel unveils the secrets behind a well-toned body.
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
The right one for you is the exercise you enjoy most and where you will put in your hardest work. Take your pick!
Muay Thai instructor Biki Bora shares tips for a high-intensity cardio routine.
'From midnight to 5:30 in the morning, she worked on different cardio machines and wrestling moves, about three-quarters of an hour at one go, with two-three minutes of rest.' 'Then she started again. She collapsed, but somehow we got her up.'
Actor Krystle D'souza on her idea of eternal beauty, the importance of overall fitness and more...
A complete list of the benefits that cardio training can bring to your sex life.
rediffGURU Nandita Palshetkar offers advice on how to take care of your menstrual health.
If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, sitting down and taking the stairs, warns Dr Anup Khatri.
rediffGURU Shreya Shah answers diet and nutrition related questions.
In a chat with readers on December 15, fitness instructor and creator of the Masala Bhangra Workout Sarina Jain shared tips on how to get that body you always dreamt of. For those of you who missed it, here's the transcript.
These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.
Observing that working conditions have made doctors and health professionals susceptible to violence, the Supreme Court on Tuesday constituted a 10-member task force to formulate a national protocol for ensuring safety and facilities for them in the wake of the rape and murder of a medic in Kolkata.
It is recommended to get rid of gallstones as they are always a nuisance with an attack of gallbladder inflammation waiting to happen, says rediffGURU Dr Hemalata Arora.
It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and relieve stress.
A cortisol belly is a common health problem resulting from elevated cortisol levels due to chronic stress, poor diet, lack of physical activity, inadequate sleep and overtraining, says clinical nutrition consultant Neha Sahaya.
'Mankind's experience, sharpness, and execution will make it happen. We are not going for short-term gains.'
'On May 21 we started our final summit attempt at 5 pm. On May 22 at 4.10 am we summited Everest.'
'I tell those in their 20s that age is on their side and they should start exercising early.' 'Just like investing in good stocks, if they start early, they will get the multiplier effects of being healthy, fit and strong later in life.'
Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
Actress Irra Mor generously offers a tonne of tips on looking good.
Former India coach Ravi Shastri believes Virat Kohli is well on his way to break another big landmark -- Sachin Tendulkar's 100 international hundreds.
Kohli took short sprints on the ground. He completed one sprint, took a 30 second break and went at it again, which is a cardio activity that enhances the heart and lung capacities.
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