Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential with Dhanurasana, take a breather in Balasana, and flow through Bitilasana Marjaryasana, suggests yoga expert R Pushpa.

Yoga expert R Pushpa, founder of Radiant Yogavibes suggests five simple exercises for senior citizens.

Prashant Kishor declares the 2025 Bihar assembly election will be a contest between his Jan Suraaj Party and the BJP-led NDA.

Gandhiji asked me if I had sufficient warm clothes in view of the coming cold season. I said yes. But he verified my statement by asking Miraben to search my bag to make sure. Such was Gandhiji.

The new National Cricket Academy which was inaugurated in Bengaluru on Sunday has been renamed as the BCCI Centre of Excellence.

WADA has appealed to the Court of Arbitration for Sport against an independent tribunal's decision in August to clear world number one Jannik Sinner of wrongdoing after he failed drug tests

rediffGURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related queries.

Images from the US Open men's singles semi-finals at Flushing Meadows, New York, on Friday.

Swiss tennis great Roger Federer said on Tuesday that anti-doping authorities have questions to answer about a perceived double standard applied to world number one Jannik Sinner after he dodged a suspension despite two positive tests earlier this year.

Images from the US Open men's singles second round matches, at Flushing Meadows, New York, on Wednesday.

Daniil Medvedev, the 2021 champion, will need to shake off a run of poor form if he is to mount a challenge.

'I guess only the top players' images matter. I guess only the independent tribunal's opinion on the top players is taken as sound and right.'

World men's number one Jannik Sinner has been cleared of fault or negligence by an independent tribunal after failing two drug tests in March, the International Tennis Integrity Authority (ITIA) said on Tuesday.

'We kept checking his weight every hour. We didn't sleep the whole night.'

Now, all the runners who did not automatically clinch spots in the semi-finals by placing race again in repechage round, with between two and six runners, depending on the distance, moving on.

It's been a month since Sonakshi Sinha and Zaheer Iqbal got married, and the couple are celebrating it in the Philippines.

To share your Father's Day story (Father's Day will be celebrated on Sunday, June 16), just mail us at getahead@rediff.co.in (subject: Father's Day) along with your name, the place where you live, your father's name and picture and your message about him.

Do you know how to buy the best lady's fingers? Or choose the best cauliflower?

Alcaraz grinds down Zverev to win maiden French Open title

Langer said conversation they had at that time included a deep dive into Chandrashekhar's life and 'his story blew me away'.

Sanjana makes memories in Colombia... Neha seeks blessing at Golden Temple... Janhvi visits her mommy's favourite place...

If any pain in the body persists for more than 5-6 days it is always better to show a specialist, recommends rediffGURU Nidhi Gupta.

Baga and Gokarna make the list of the world's top 100 beaches.

Asian Games medallist sprinter Jyothi Yarraji's proposal to train in Tenrife, Spain ahead of the upcoming season and Paris Olympics was on Thursday cleared by the government.

The Commissioner of Customs had confiscated the goods claiming that the body massagers could be used as adult sex toys and such items are prohibited for import.

Paula Badosa spoiled Simona Halep's return from a doping ban.

A fibre-rich food will help you lose weight and control blood sugar spikes, advises rediffGURU Rebecca Pinto.

Miss World 2024 will be crowned in India soon. Long before Aishwarya Rai and Priyanka Chopra, Yukta Mukhey and Diana Hayden, a beautiful woman from Bombay was crowned Miss World. In 1966. Reita Faria was India's first Miss World. Vaihayasi Pande Daniel/ Rediff.com met the 80 year old in Dublin recently, still as elegant, still as attractive as she was all those years ago.

'I remember that when I was about seven years old, a doctor saw me and told my family that I would only survive for six months and that the disease had no cure. But my mother never gave up. She would always say, 'My son is born to become a renowned wrestler'.'

Aseem Chhabra rates the movies he's watched in 2023, and tells you where you can watch them!

10 asanas you can try to master in 2024 and set the tone for a harmonious year ahead.

It is important for diabetics to take adequate care of their legs, wear cushioned footwear, check for cuts and wounds and keep the feet clean and dry at all times, says diabetologist Dr Anu Gaikwad.

'It is not easy to pull off a seven-part show because it is almost like making four films at once.'

'We shot in minus 8 degrees, and Ranbir and Bobby were bare-bodied. That was very tough!'

Yaatris works neither as a comedy nor as a family drama.

How film folk celebrated Diwali.

Though physically distant, the spirit of gaonwali diwali keeps her connected to the mystic hills of Uttarakhand

Shobhaa De recalls the splendid glowing Diwalis of her childhood.

'Varun was attacked with a knife by his attacker. He was ultimately taken to a Fort Wayne hospital due to the severity of his injury and was reportedly given a zero to five per cent chance of survival.'

Arguably the greatest slow left-arm bowler that the world has ever seen, Bishan Singh Bedi left an indelible impression in minds of many with a character to die for.