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Yoga - Get Ahead

Yoga Asana, Week 6: Baddha Konasana

Yoga Asana, Week 6: Baddha Konasana

4 min read

2 months ago

Asana, Week 5: Virabhadrasana III

Asana, Week 5: Virabhadrasana III

3 min read

2 months ago

Yoga Week 4: How To Do Parshvakonasana
3 min read

Yoga Asana, Week 3: How To Do Kaliasana
3 min read

NEW SERIES! Yoga Asana Of The Week
3 min read

Yoga Asana, Week 2: How To Do Trikonasana
3 min read

5 Yoga Poses For Back Pain
3 min read

Celeb Yoga Asanas You Should Try
3 min read

5 Asanas To Reduce Belly Fat

5 Asanas To Reduce Belly Fat

3 min read

6 months ago

5 Asanas For The Office!

5 Asanas For The Office!

3 min read

6 months ago

5 Asanas For Back, Neck, Shoulders

5 Asanas For Back, Neck, Shoulders

3 min read

6 months ago

5 Asanas For Parents, Senior Citizens

5 Asanas For Parents, Senior Citizens

3 min read

6 months ago

Can Face Yoga Improve Your Appearance?

Can Face Yoga Improve Your Appearance?

3 min read

7 months ago

5 Asanas To Improve Kids' Concentration

5 Asanas To Improve Kids' Concentration

3 min read

9 months ago

Can Yoga Help You Sleep Better At Night?

Can Yoga Help You Sleep Better At Night?

3 min read

9 months ago

The Yoga Day Quiz: Identify These Asanas

The Yoga Day Quiz: Identify These Asanas

3 min read

10 months ago

5 Asanas For Kids During The Monsoon

5 Asanas For Kids During The Monsoon

3 min read

10 months ago

3 Simple Asanas To Teach Your Child

3 Simple Asanas To Teach Your Child

3 min read

10 months ago

5 Healthy Asanas for Summer

5 Healthy Asanas for Summer

3 min read

11 months ago

Yoga Or Gym? What's Better For Wt Loss?

3 min read

12 Asanas For GOOD HEALTH

3 min read

10 Easy Asanas For A Healthy 2024

3 min read

'Can Yoga Help Reduce Acidity?'

3 min read

Yoga With The Kittens

3 min read

Can You Bend It Like Trushna Joshi?

Can You Bend It Like Trushna Joshi?

3 min read

1 year ago

Mumbaikars Celebrate Yoga Day

Mumbaikars Celebrate Yoga Day

3 min read

1 year ago

Yoga Day: How To Reduce Belly Fat

Yoga Day: How To Reduce Belly Fat

3 min read

1 year ago

Questions About Yoga? Ask The Experts

3 min read

Your Yoga-Related Questions Answered!

3 min read

PIX: Yoga Day 2023 At Juhu

3 min read

5 Asanas For Kids

3 min read

India Got How Much % Fitter In 2022?

3 min read

Kota Student Suicides: Yoga, Zumba To Tackle Stress

Kota Student Suicides: Yoga, Zumba To Tackle Stress

3 min read

2 years ago

Supermodel Alicia Kaur's Passion Is...

Supermodel Alicia Kaur's Passion Is...

3 min read

2 years ago

7 Tips To Lower Your Blood Pressure

7 Tips To Lower Your Blood Pressure

3 min read

2 years ago

How to avoid over-eating during festivals

3 min read

How Actor Aditi Gautam Lost 16 Kg

3 min read

10 Asanas To Improve Immunity In Monsoon

3 min read

Asanas For Better Sex Drive

3 min read

Stunning Pix! The perfect place to do yoga

3 min read

Models Show Off Their Yoga Moves

Models Show Off Their Yoga Moves

3 min read

2 years ago

Yoga At The Gateway Of India

Yoga At The Gateway Of India

3 min read

2 years ago

10 Asanas For A Healthy Mind And Body

10 Asanas For A Healthy Mind And Body

3 min read

2 years ago

Ankita's Amazing Yoga Moves

3 min read

7 Asanas To Prepare You For Yoga Day

3 min read

5 Asanas For Strength

3 min read

3 Asanas For Strong Abs

3 min read

10 Asanas To Reduce Belly Fat

3 min read

WELLNESS GURU: Can Yoga Keep Us Cool?

WELLNESS GURU: Can Yoga Keep Us Cool?

3 min read

2 years ago

10 Asanas To Unlock Tight Hips

10 Asanas To Unlock Tight Hips

3 min read

2 years ago

10 Asanas For Headache And Migraine

10 Asanas For Headache And Migraine

3 min read

2 years ago

Pooja Does Yoga In Paris

3 min read

10 Asanas To Fight Anxiety

3 min read

What Is The Right Way To Meditate?

3 min read

5 Healthy Asanas For Kids

3 min read

10 Asanas To Control Hypertension

3 min read

Holi: 10 Asanas To Protect Hair And Skin

Holi: 10 Asanas To Protect Hair And Skin

3 min read

2 years ago

5 Asanas For Women's Health

5 Asanas For Women's Health

3 min read

3 years ago

5 Asanas To Correct Your Posture

5 Asanas To Correct Your Posture

3 min read

3 years ago

5 Asanas To Sleep Better

3 min read

5 Exercises To Prevent Eye Strain

3 min read

Dinacharya: 13 Simple Healthy Habits

3 min read

How To Reduce Winter Stiffness

3 min read

5 Asanas For A FITTER 2022

3 min read

5 Asanas To Stop You From Gaining Weight

5 Asanas To Stop You From Gaining Weight

3 min read

3 years ago

5 Asanas To Calm Your Mind

5 Asanas To Calm Your Mind

3 min read

3 years ago

Asanas For A Sharper Mind

Asanas For A Sharper Mind

3 min read

3 years ago

Asanas For Healthy Lungs

3 min read

DEAR ROOPASHREE: My teenage daughter is too thin!

3 min read

5 Asanas for a Healthy Heart

3 min read

5 Asanas to Reduce Period Cramps

3 min read

The Secret to Tina's FAB Bod!

3 min read

5 Asanas To Improve Your Immunity

5 Asanas To Improve Your Immunity

3 min read

3 years ago

The Secret to Jennifer's HOT Bod

The Secret to Jennifer's HOT Bod

3 min read

3 years ago

How Sonia Rathee stays GORGEOUS

How Sonia Rathee stays GORGEOUS

3 min read

3 years ago

Sonal Shows Off Her Yoga Skills

3 min read

7 Easy Asanas for Good Health

3 min read

SEE: Monsoon: 5 Asanas to Stay Healthy

3 min read

Bend It Like Anjali Lama

3 min read

'Yoga can make you feel wonderful'

3 min read

5 Asanas to DETOX Your Body

5 Asanas to DETOX Your Body

3 min read

3 years ago

Twist your bod like Isha

Twist your bod like Isha

3 min read

3 years ago

How Yoga HELPED Shubra Aiyappa

How Yoga HELPED Shubra Aiyappa

3 min read

3 years ago

Is yoga the secret behind Sherlyn's HOT bod?

3 min read

Malaika Recommends 5 Simple Asanas

3 min read

Esha Shows her Love for Yoga

3 min read

This Supermodel LOVES Yoga!

3 min read

Pooja Batra wows us with her yoga skills

3 min read

Jacqueline does cat yoga

Jacqueline does cat yoga

3 min read

3 years ago

The super-fit women in Raina's family

The super-fit women in Raina's family

3 min read

3 years ago

10 Easy Habits to Stay Healthy at Home

10 Easy Habits to Stay Healthy at Home

3 min read

3 years ago

Aamna Sharif shows off her flexibility

3 min read

Feeling tired? 7 Healthy Tips

3 min read

The Vata, Pitta, Kapha Way to Good Health

3 min read

'Harbhajan absolutely loves kids'

3 min read

Simple Yoga Poses to Try Post COVID

3 min read

Can you bend your bod like Malaika?

Can you bend your bod like Malaika?

3 min read

3 years ago

Why Vidya wakes up at 3 am

Why Vidya wakes up at 3 am

3 min read

3 years ago

How Geeta Basra stays fit during pregnancy

How Geeta Basra stays fit during pregnancy

3 min read

3 years ago

Rewati Rocks Yoga!

3 min read

Can you stretch your body like Esha Gupta?

3 min read

ASK ROOPASHREE: My stomach feels bloated, help!

3 min read

SEE: How Sarah Jane Dias stays fit

3 min read

SEE: Gisele Bundchen's INSPIRING yoga pix

3 min read

ASK ROOPASHREE: Is flavoured water safe?

ASK ROOPASHREE: Is flavoured water safe?

3 min read

4 years ago

SEE: Yoga asanas to improve your gut health

SEE: Yoga asanas to improve your gut health

3 min read

4 years ago

The RIGHT way to do Pranayama

The RIGHT way to do Pranayama

3 min read

4 years ago

10 healthy habits for a BETTER YOU

3 min read

SEE: Simple yoga asanas to REDUCE STRESS

3 min read

SEE: Asanas to help you Breathe Better

3 min read

SEE: Rakul Preet's INSPIRING workout pix

3 min read

SEE: Yoga asanas for a HEALTHY SPINE

3 min read

Can you twist your body like Sonal Chauhan?

Can you twist your body like Sonal Chauhan?

3 min read

4 years ago

Malaika shows you how to do the PERFECT cobra pose

Malaika shows you how to do the PERFECT cobra pose

3 min read

4 years ago

5 asanas to begin your yoga journey

5 asanas to begin your yoga journey

3 min read

4 years ago

How Anjali stays FIT and beautiful

3 min read

Hina Khan's 2021 FITNESS TIPS

3 min read

7 VALUABLE lessons from 2020

3 min read

SEE: Yoga is the secret of Esha Gupta's bod

3 min read

Shilpa Shetty's yoga pics will inspire your fit streak

3 min read

How yoga helped Ira Dubey stay fit

How yoga helped Ira Dubey stay fit

3 min read

4 years ago

Is yoga India's favourite workout?

Is yoga India's favourite workout?

3 min read

4 years ago

The yogini who loves to pose with skyscrapers

The yogini who loves to pose with skyscrapers

3 min read

4 years ago

SEE: How to meditate at home: Simple tips

3 min read

Want to lose weight? 10 easy workouts for you

3 min read

8 simple asanas for beginners

3 min read

How I fought COVID with yoga and positivity

3 min read

Fat to Fit: How I lost 30 kg after pregnancy

3 min read

SEE: Models nail Chakrasana

SEE: Models nail Chakrasana

3 min read

4 years ago

5 simple yoga poses to teach your kids

5 simple yoga poses to teach your kids

3 min read

4 years ago

PIX: Can you do yoga like Aditi?

PIX: Can you do yoga like Aditi?

3 min read

4 years ago

SEE: Aamna's secret to toned abs

3 min read

Yoga helps Shveta recover from surgery

3 min read

In fitness and love! How Debo-Gurmeet stay in shape

3 min read

HOT yogis! Can you bend like this couple?

3 min read

How yoga helps Jacqueline fight anxiety

3 min read

SEE: Alaya nails tough yoga pose

SEE: Alaya nails tough yoga pose

3 min read

4 years ago

Is this the Future of Yoga?

Is this the Future of Yoga?

3 min read

4 years ago

Pix: These incredible yoga poses will test your body

Pix: These incredible yoga poses will test your body

3 min read

4 years ago

How yoga helps physical and mental health

3 min read

How I lost 13 kg in the lockdown

3 min read

How yoga helps Isha stay FIT and in shape

3 min read

Too cute! Disha, Sonnalli work out with pets

3 min read

Pix: Can you ace these tough yoga poses?

3 min read

Inspiring! How yoga, zumba keeps this reader FIT

Inspiring! How yoga, zumba keeps this reader FIT

3 min read

4 years ago

Dance, yoga, painting: How Selena spent her lockdown

Dance, yoga, painting: How Selena spent her lockdown

3 min read

4 years ago

Simple yoga poses to reduce period pain

Simple yoga poses to reduce period pain

3 min read

4 years ago

Couple Goals! Sushmita's HOT yoga with Rohman

3 min read

Incredible! Will you try these tough yoga poses?

3 min read

5 simple yoga poses you can do with kids

3 min read

Yoga immune boosters in the time of Covid-19

3 min read

This supermodel turned to yoga to fight anxiety

3 min read

5 yoga poses to help you focus better

5 yoga poses to help you focus better

3 min read

5 years ago

Shilpa Shetty beats Monday blues with tough yoga pose

Shilpa Shetty beats Monday blues with tough yoga pose

3 min read

5 years ago

In Pics: Alessandra shows off her yoga moves

In Pics: Alessandra shows off her yoga moves

3 min read

5 years ago

Whoa! This actor's yoga pics will make you sweat

3 min read

This model's yoga pics will make you sweat

3 min read

10 yoga asanas to fight stress and anxiety

3 min read

Yoga girl Aashka Goradia's killer workout pics

3 min read

'My favourite yoga pose is ardha chandrasana'

3 min read

Can yoga help you reverse diabetes?

Can yoga help you reverse diabetes?

3 min read

5 years ago

'Yoga helped me reduce acidity, improve digestion'

'Yoga helped me reduce acidity, improve digestion'

3 min read

5 years ago

5 yoga asanas that will cure your back pain

5 yoga asanas that will cure your back pain

3 min read

5 years ago

'Yoga helped me control weight, manage diabetes'

3 min read

Pics: Model show off their yoga skills

3 min read

On Yoga Day, Mumbai says YES to fitness

3 min read

Inspiring! How a non-believer became a yoga addict

3 min read

This model's yoga pics are worth a watch

3 min read

How yoga helped me get rid of pain in the joints

How yoga helped me get rid of pain in the joints

3 min read

5 years ago

In fitness and in love! Couples who do yoga together

In fitness and in love! Couples who do yoga together

3 min read

5 years ago

How has yoga helped you? Share your story

How has yoga helped you? Share your story

3 min read

5 years ago

Curvy yet agile! Meet Instagram's latest sensation

3 min read

How this model fought bulimia with yoga

3 min read

Pics: Vidya Malavade attempts yoga on mountain top

3 min read

Move over yoga and gym! THIS is how you lose weight

3 min read

5 simple yoga asanas to fight stress

3 min read

How yoga keeps Vidya Malavade super fit

How yoga keeps Vidya Malavade super fit

3 min read

6 years ago

6 yoga asanas to fight infertility

6 yoga asanas to fight infertility

3 min read

6 years ago

Meet Malaika's fabulous yoga buddy

Meet Malaika's fabulous yoga buddy

3 min read

6 years ago

Watch: When Modi promoted yoga in Argentina

3 min read

Grads, want a job? Do CV yoga!

3 min read

The yoga teacher who makes the handstand look SEXY

3 min read

This instructor makes yoga look SO EASY!

3 min read

Yoga asanas to fight negativity

3 min read

8-yr-old yoga champ wins British Indian of the Year award

8-yr-old yoga champ wins British Indian of the Year award

3 min read

6 years ago

Yoga: The hip new fad in the land of its birth

Yoga: The hip new fad in the land of its birth

3 min read

6 years ago

Must-read! Malaika's favourite yoga asanas

Must-read! Malaika's favourite yoga asanas

3 min read

6 years ago

How yoga changed Shilpa Shetty's life

3 min read

How yoga can make you look beautiful

3 min read

Have 5 minutes? Try these yoga asanas to relieve stress

3 min read

Why dogs make great yoga companions

3 min read

Video: Yoga lessons from Narendra Modi

3 min read

Photos! This globetrotter practices yoga in the most unlikely places

Photos! This globetrotter practices yoga in the most unlikely places

3 min read

6 years ago

This instructor will make you fall in love with yoga again!

This instructor will make you fall in love with yoga again!

3 min read

6 years ago

This yoga teacher knows why you are not losing weight

This yoga teacher knows why you are not losing weight

3 min read

6 years ago

Lenovo Yoga 720: Hybrid laptop with great specs, affordable price

3 min read

Myth busted! Hot yoga is not MORE effective than traditional yoga

3 min read

The ultimate yoga routine for your next flight journey

3 min read

Feeling bloated? Try these yoga poses

3 min read

How exactly does yoga help?

3 min read

Nude yoga to ganja yoga: The craziest yoga fads ever!

Nude yoga to ganja yoga: The craziest yoga fads ever!

3 min read

7 years ago

Yoga can protect your memory as you grow older

Yoga can protect your memory as you grow older

3 min read

7 years ago

Cheers and namaste to beer yoga

Cheers and namaste to beer yoga

3 min read

7 years ago

45 yoga poses you must know

3 min read

3 money lessons from yoga

3 min read

This yogini does yoga with a goat!

3 min read

10 models who swear by yoga

3 min read

Stressed? Try these yoga poses

3 min read

How good is the Lenovo Yoga Book?

How good is the Lenovo Yoga Book?

3 min read

8 years ago

Yoga gets a league, but will it work?

Yoga gets a league, but will it work?

3 min read

8 years ago

15 celebs who love to do yoga

15 celebs who love to do yoga

3 min read

8 years ago

Quiz: Can you identify these yoga poses?

3 min read

Yoga or gym: What's best for your body?

3 min read

Taking a stand on yoga

3 min read

Yoga for modern lifestyles

3 min read

The 15-minute easy yoga routine

3 min read

How to do yoga... according to celebs

How to do yoga... according to celebs

3 min read

9 years ago

5 reasons why yoga is a must for all entrepreneurs

5 reasons why yoga is a must for all entrepreneurs

3 min read

10 years ago

5 yoga poses to control your metabolism

5 yoga poses to control your metabolism

3 min read

10 years ago

5 yoga poses to rid you of depression

3 min read

10 celebs in incredibly hot yoga poses

3 min read

Beat the heat with yoga. 5 mudras to cool down

3 min read

Get killer legs with yoga! Here's how!

3 min read

Want to lose weight? Try yoga!

3 min read

How yoga benefits breast cancer patients

How yoga benefits breast cancer patients

3 min read

11 years ago

Five yoga poses to boost brain power

Five yoga poses to boost brain power

3 min read

12 years ago

Practice these yoga poses for better posture

Practice these yoga poses for better posture

3 min read

12 years ago

Five yoga poses for better digestion

3 min read

Chronic shoulder pain? These yoga poses will help

3 min read

Yoga poses to improve your digestion

3 min read

Rakhi's Swayamwar, yoga at MBA inductions this year

3 min read

How to tone your back with yoga

3 min read

TOP 5: Yoga myths BUSTED!

TOP 5: Yoga myths BUSTED!

3 min read

12 years ago

Want to QUIT SMOKING? Try yoga

Want to QUIT SMOKING? Try yoga

3 min read

12 years ago

Must-do yoga stretches for your workout

Must-do yoga stretches for your workout

3 min read

12 years ago

Video: Lara Dutta's prenatal yoga tips

3 min read

5 yoga poses to keep you cool this summer

3 min read

IN PICS: Five yoga poses for women!

3 min read

Feeling FAT? Try these five yoga poses

3 min read

TOP 5: Yoga poses to lower your cholesterol!

3 min read

Five yoga poses to fix you for life!

Five yoga poses to fix you for life!

3 min read

13 years ago

Get hot for Valentine's Day, tone up with yoga

Get hot for Valentine's Day, tone up with yoga

3 min read

13 years ago

Five yoga poses for a healthy heart

Five yoga poses for a healthy heart

3 min read

13 years ago

PICS: Yoga for flexibility

3 min read

Six yoga poses to BOOST immunity

3 min read

Yoga for runners: Improve your performance

3 min read

Five yoga poses to shed those extra kilos

3 min read

How to tone your butt with yoga

3 min read

How to lose weight with yoga

How to lose weight with yoga

3 min read

13 years ago

PIX: FIVE Yoga poses for correcting your posture

PIX: FIVE Yoga poses for correcting your posture

3 min read

13 years ago

Five simple yoga poses for pain relief

Five simple yoga poses for pain relief

3 min read

13 years ago

PHOTOS: 5 office yoga poses to relieve stress!

3 min read

Top ten health benefits of yoga

3 min read

PIX: 5 yoga poses for sexy and toned arms

3 min read

Yoga exercises to make your face glow

3 min read

5 yoga poses to cure erectile dysfunction

3 min read

Lower back pain? Try these yoga poses

Lower back pain? Try these yoga poses

3 min read

13 years ago

Try these yoga poses while on holiday!

Try these yoga poses while on holiday!

3 min read

13 years ago

Out on vacation? Try these yoga poses

Out on vacation? Try these yoga poses

3 min read

13 years ago

Ditch the diet: Use yoga to detox your body!

3 min read

Watching World Cup? Try these yoga poses

3 min read

Yoga poses to lower high blood pressure

3 min read

How to fight cellulite with yoga

3 min read

Yoga: Saluting health with the Surya Namaskar

3 min read

PIX: These fab celeb bods are the result of yoga!

PIX: These fab celeb bods are the result of yoga!

3 min read

14 years ago

Yoga to tone your legs and calm your mind

Yoga to tone your legs and calm your mind

3 min read

14 years ago

Yoga to tone body, build stamina and stay young

Yoga to tone body, build stamina and stay young

3 min read

14 years ago

Yoga: Prepare for the challenging Crow Pose

3 min read

Yoga poses to tone your body

3 min read

5 common yoga poses done wrong

3 min read

Bebo: I love food as much as I love movies!

3 min read

5 common yoga mistakes you must avoid

3 min read

Want flat, toned abs? Try these yoga poses!

Want flat, toned abs? Try these yoga poses!

3 min read

14 years ago

First look: Yoga in the workplace

First look: Yoga in the workplace

3 min read

14 years ago

Improve your sex life with yoga

Improve your sex life with yoga

3 min read

14 years ago

Beat obesity with medicine ball yoga

3 min read

Tone legs, improve stamina with yoga band

3 min read

Relieve your neck pain with yoga

3 min read

Managing the monsoon, through yoga

3 min read

Video: How to de-stress with yoga

3 min read

How to get rid of a double chin

How to get rid of a double chin

3 min read

14 years ago

How to balance work and your CAT prep

How to balance work and your CAT prep

3 min read

14 years ago

Yoga to improve your communication skills

Yoga to improve your communication skills

3 min read

14 years ago

Get energised with these 5 yoga poses

3 min read

Video: Yoga for backpain, weightloss and more

3 min read

Benefits of yoga during pregnancy

3 min read

5 yoga poses to help you stay young

3 min read

Yoga poses to develop the heart chakra

3 min read

V-Day special: 5 great partner yoga poses

V-Day special: 5 great partner yoga poses

3 min read

15 years ago

Marathon prep: 6 great yoga tips to stay strong

Marathon prep: 6 great yoga tips to stay strong

3 min read

15 years ago

12 easy yoga poses to keep you fit in 2010

12 easy yoga poses to keep you fit in 2010

3 min read

15 years ago

Deepen your meditation with these yoga poses

3 min read

Shape up with the yogic bow pose

3 min read

A fun workshop on yoga games

3 min read

Yoga workshops in Mumbai

3 min read

5 yoga poses to boost your mood

3 min read

Joint pain? Try these yoga mudras for relief

Joint pain? Try these yoga mudras for relief

3 min read

15 years ago

Yoga dance workshop

Yoga dance workshop

3 min read

15 years ago

Video: The best medicine: Laughter Yoga!

Video: The best medicine: Laughter Yoga!

3 min read

15 years ago

Yoga poses to get you in shape

3 min read

Anti-aging yoga workshop

3 min read

Get uber-flexible with these yoga poses

3 min read

Video: Exercise and fun with 'partner yoga'

3 min read

5 great tension-release yoga poses

3 min read

Partner yoga workshop

Partner yoga workshop

3 min read

15 years ago

Get flexible with these yoga poses

Get flexible with these yoga poses

3 min read

15 years ago

Tone your limbs with yoga

Tone your limbs with yoga

3 min read

15 years ago

Health woes? Try this yoga pose!

3 min read

Do you want to try laughter yoga?

3 min read

Easy yoga poses for relaxation

3 min read

Break the plateau in your yoga practice

3 min read

Feeling lethargic, depressed? Try yoga!

3 min read

Can't sleep? Yoga can help!

Can't sleep? Yoga can help!

3 min read

15 years ago

Yoga by the seaside

Yoga by the seaside

3 min read

16 years ago

Yoga workshop in Mumbai

Yoga workshop in Mumbai

3 min read

16 years ago

Yoga classes in Mumbai

3 min read

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