rediff.com
News APP

NewsApp (Free)

Read news as it happens
Download NewsApp

Available on  gplay

Rediff.com  » Getahead » Video: Stressed out? Here's how to de-stress with yoga
This article was first published 14 years ago

Video: Stressed out? Here's how to de-stress with yoga

Last updated on: July 2, 2010 14:50 IST

Video: Satish Bodas and Afsar D

Senior yoga instructor Kamlesh Barwal of the Art of Living Foundation says that in order to maintain physical health, a stress-free, peaceful frame of mind is crucial.

And so here she demonstrates Alternate Nostril Breathing (Nadi Shodhana Pranayam) and Bee Sound Breathing (Bhramari Pranayam).