The bold-tasting spice hing or asafoetida is a gum resin, famously nicknamed stinking gum thanks to its strong sulphur-like smell. Derived from the roots of the Ferula asafoetida plant, that grows in places like Afghanistan and Iran, the intriguing-looking crystalline substance is also considered a kitchen superstar for its health benefits, according to Healthline.
In herbal medicine, asafoetida has long been valued for its powerful healing properties. It’s traditionally used as a natural remedy for respiratory issues like asthma, bronchitis, and even whooping cough, states WebMD, as it has the ability to ease congestion and open up airways.
Healthline says asafoetida has natural goodness: Phenolic compounds like tannins and flavonoids, which are known for their strong antioxidant powers. These compounds help protect your body from harmful free radicals, keeping your cells healthy and your system strong.
Asafoetida is known for solving indigestion, informs Healthline. Hing helps your tummy do its job better by boosting the activity of digestive enzymes. It even encourages your liver to release more bile, which plays a key role in digesting fats smoothly.
WebMD suggests that the natural compounds present in asafoetida may be helpful in managing irritable bowel syndrome by soothing digestive discomfort. There’s also some evidence that it could help lower cholesterol and triglyceride levels, supporting better heart health.
According to Healthline, asafoetida might have protective effects on the brain. It may help defend you against memory loss and nerve damage, hinting at its potential as a natural brain booster. But more human research is required.
Asafoetida contains compounds called coumarins, which are known to have blood-thinning properties, says WebMD. While these benefits sound promising, more human-based research is needed to fully confirm how effective and safe it is for regular medicinal use.
Asafoetida has demonstrated antibacterial, antifungal, and antimicrobial properties, explains Healthline, protecting the body from harmful pathogens like certain Streptococcus bacteria. It is believed it might even act against certain cancer cells, suggesting it may slow the growth of certain cells, including those linked to breast and liver cancer.
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