Mumbai Heatwave: 6 Tips To Stay Safe, Healthy

Mumbai, Thane and other neighbouring districts in Maharashtra's Konkan region are sweltering under an unexpected, scorching heatwave in February! It's time to take cover and follow all precautions.

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 Dr Vidhe Sharma, consultant physician at Pune's Ruby Hall Clinic, suggests tips on how you can keep cool.

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1. Hydration is key

Water is your best friend on hot summer days. Carry a water bottle with you and sip the rejuvenating H2O. Drink eight glasses of water daily, more if you are sweating profusely.

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2. Dress right

Choose light, loose clothes that allow your skin to breathe and keep you cool and comfortable. Use an umbrella, or cover your head with a scarf, while you are outdoors. Wear sunglasses.

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3. Sun protection is a must

Before you step outdoors, do apply sunscreen. Make this a part of your daily routine. Don't forget to reapply every two hours, especially if you are spending time outdoors.

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4. Consume water-rich fruits

Keep your water and energy levels high by consuming fruits that are rich in water-content and essential minerals. Quench your thirst with melons, natural fruit juices and coconut water instead of sodas or packaged beverages.

Pic: Kind courtesy Jitender Gupta/ANI Photo

5. Alter your workout schedule

Avoid exercising during the hottest parts of the day. Instead, schedule your workouts for early morning or late evening.

Pic: Kind courtesy Andrea Piacquadio/Pexels

6. Don't ignore the warning signs

Learn to recognise signs like nausea, dizziness and a rapid heartbeat that could indicate heat-related illnesses like heat exhaustion or heatstroke.
Seek immediate medical help if you or someone else shows these symptoms.

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