Tucking into plenty of summer fruits is a treat for your skin. Hydrating and nutrient-packed, many of them are rich in antioxidants, vitamins and support healthy, glowing skin, explains Healthline. Some you can even apply to your face too for great results.
According to Healthline, watermelon is rich in vitamins A and C, both of which play a vital role in maintaining a healthy, glowing complexion. Vitamin C supports the natural production of collagen, improving skin elasticity and can reduce the appearance of fine lines and dryness over time. Vitamin A aids in the formation and repair of skin cells.
Papaya contains papain, a natural enzyme that removes dead skin cells and clears clogged pores says Medical News Today. It’s rich in vitamins A, C, and E, which nourish the skin and promote a brighter, more even complexion. Regular consumption and topical application of this fruit may fade pigmentation and soften the skin texture.
Mango is not just delicious, it’s loaded with beta-carotene and vitamin A, says Cleveland Clinic. Both of which are vital for skin regeneration and repair. It brings about renewal of skin cells, improves texture and gives your skin a warm, healthy glow.
WebMD suggests applying cucumber slices as it soothes the skin due to its high water content and natural cooling properties. It reduces puffiness, especially around the eyes and calms inflamed or sunburned skin. Ingesting cucumber is beneficial for its rich amounts of vitamin K, which boost skin tone.
Pineapple contains bromelain, says Healthline, an enzyme known for its anti-inflammatory and exfoliating properties. The vitamin C content further boosts skin radiance and helps wound healing and collagen formation.
Strawberries, blueberries, raspberries, and blackberries are rich in antioxidants, especially vitamin C and polyphenols, states Medical News Today. They fight free radical damage and reduce signs of aging.
According to the World Health Organization, oranges are one of the best sources of vitamin C, a critical nutrient for skin health. They aid in the formation of collagen, repair sun-damaged skin, and decrease hyperpigmentation.