TOP 10 superfoods for WOMEN

On the eve of International Women's Day we present 10 superfoods for women.

Frozen yogurt, a healthy desert choice

Only low fat yogurt is a healthier dessert as the calorie content depends on if it is non-fat, low fat variety, with almonds, with pralines, with fruit, with chocolate or strawberry sauce or just plain vanilla.

Cantaloupes is ideal for fitness freaks

Mix cantaloupe with some fresh mint leaves and honey (optional) for a delicious dessert that is very healthy, low in fat and rich in essential vitamins and minerals.

Snack on veggies with a hummus dip

Try a tasty snack of hummus with pita chips, carrot sticks, celery or red bell pepper strips or low fat multigrain tortilla chips. Hummus is loaded with protein, vitamins and fiber.

Cocoa vs chocolate as a health drink

Cocoa contains bioactive compounds that promote alertness, lessen pain and natural feeling of well-being. Check if your hot chocolate is a sugar and fat-filled artificial chemical mix with a chocolate taste.

Papaya for health and beauty

Antioxidants and nutrients in papaya help reduce effects of stress and premature aging. A medium papaya (280 grams) = about 188 mg of vitamin C and 119 calories of energy.

Plums lower high blood pressure

Plums are available almost year round, these fruits have plenty of vitamins A, B, C, fiber, and potassium and would be a perfect snack any time of the day. Potassium helps lower high blood pressure.

Try an icy and sweet blueberry smoothie

Smoothies are made with frozen fruit, natural fruit juice and yogurt. Blueberry fruit smoothies are loaded with powerful antioxidants, vitamins, minerals, and fiber.

Roasted chickpeas with a nutty flavour

Add 2 tablespoons of olive oil to a can of drained chickpeas and salt to taste -- roast them in the oven for about 30-40 minutes till crisp. Chickpeas are an excellent source of fiber, protein, iron and vitamin C.

Rhubarb helps reduce hot flashes

Rhubarb rich in potassium, vitamin C, and fiber has many health benefits one being it helps reduce hot flashes in menopausal women. Rhubarb is a sour vegetable usually paired with strawberries in desserts. 

Need a protein rich snack -- try sprouts

Add a large helping of sprouts to your salad or sandwich to get a dose of protein and vitamin C.