Native to Mexico, this nutrient-dense seed, which in India is called rajgir or rajgira, was a food staple of the Aztecs. With a nutty taste, it contains vitamin C, which helps in iron absorption, muscle repair, and collagen support, says WebMD.
This seed is naturally gluten-free, it's ideal for those with celiac disease. Also rich in protein, it contains all essential amino acids, including lysine, making it one of the best plant-based protein sources, says WebMD.
According to Healthline, it has valuable of antioxidants like gallic acid and vanillic acid, which fight the free radicals, slowing down aging and lowering the risk of heart disease. It also promotes immune balance by decreasing inflammation associated with allergic responses.
The greens arising from the seeds are also eaten. They are loaded with vitamins, minerals, and antioxidants and promote heart health, support digestion, stabilise blood sugar, and can prevent diseases such as cancer, arthritis, and clogged arteries, says WebMD.
Amaranth oil, which is squalene, phytosterols, and tocopherol rich, moisturises skin, slows down aging signs, and calms acne and eczema, says WebMD. It is anti-inflammatory and contains essential fatty acids, which prevent pore-clogging.
Filled with squalane and tocopherols, the squalene content of amaranth oil hydrates hair, leaves it shining, and shields from sun damage, says Healthline. It fortifies strands, fights greasiness, and may be massaged into the scalp for nourishment.
A ¼ cup of amaranth seeds provides 179 calories, 7 gm protein, and essential nutrients like iron, calcium, and manganese, says WebMD. Protein-rich, it maintains muscle strength, immunity, and the enzymes that are vital for good health.
Says ScienceDirect 'Some studies conducted with amaranth suggest that it offers cholesterol-lowering effects'. However more studies need to be conducted to understand the basis of this.
Eating foods made with amaranth keeps you full longer and aids weight loss efforts, says Healthline. Prepare it like a porridge, pop as popcorn, or mix with salads, soups, and rice. Blend as smoothies, bake with its flour, or coat fish or meat for a nutritional boost, suggests WebMD.