There are foods that fight inflammation and it's one of the best weapons you have to prevent the onset of a clutch of chronic diseases, be it diabetes or heart illnes. Thus it is important to plan meals that contain anti-inflammatory foods. According to Medical News Today, these recipes must be rich in fibre, antioxidants, and omega-3s.
Also read: 7 Anti-Inflammatory Foods
This smoothie by Chef Yogesh Amin has the creaminess of yoghurt, goodness of ripe avocado, the sweetness of strawberries, the tang of oranges and the freshness of baby spinach. An excellent beginning to a day and a glass full of anti-inflammatory ingredients.
Please find the recipe here: Green Goddess Smoothie
The less cooked and more vegetable-packed your meal is, the more health per forkful. Anti-inflammatory food items have overtaken this dish, right from its probiotics to the range of tomatoes
Please find the recipe here: Tomato Salad With Walnuts And Cheese
Tomatoes, bell peppers, apples... a dish can't get better than this with its quotient of anti-inflammatory foods. Anusha Praveen tosses the vegetables and apple with pasta and dresses it with apple cider vinegar, extra virgin olive oil (two more good guys of the larder), basil, mint and mayonnaise (hold the mayo for more health).
Please find the recipe here: Green Apple Pasta Salad
Shumaila Chauhan works with inflammation-fighting broccoli to create a scrumptious and reasonably healthy starter. It uses less oil and doesn't require deep frying and it's great taste comes from the cream cheese, hung curd (a top anti-inflammatory too), spices, garlic and kasundi (Bengali mustard paste).
Please find the recipe here: Malai Broccoli
A speedy preparation that's low-fat, low-carb, anti-inflammatory and diet-friendly and will not let you down, because it's hard to mess up a good salmon or rawas fillet.
Please find the recipe here: Grilled Salmon
The bright orange-red of this pasta is distinctive -- its shade doesn't come from a standard tomatoey marinara sauce. But baked and grilled red capsicums -- a notable anti-inflammatory food -- lend it its colour. You can also choose to add additional vegetables like broccoli and/or spinach (other anti-inflammatory battle helpers) to Zelda Pande's pasta preparation.
Please find the recipe here: Roasted Red Bell Pepper Spaghetti
Dress up mushrooms with a dot of butter (keep the butter in check) and garlic, the way Ramapriya Suresh does it and you have a creative, nutritious starter.
Please find the recipe here: Butter Garlic Mushroom
A delightful and anti-inflammatory nutrient-filled layered parfait of oats, chia seeds and dark chocolate that marries taste and nutrition. It's also an energy booster and contains a few spices that are good for you too.
Please find the recipe here: Oats and Chia Parfait
Jayanti Soni's fresh turmeric preparation uses haldi root, garlic and aromatic spices. This earthy and mildly spiced sabzi is slow-cooked in ghee to enhance its rich flavours, while cumin and coriander add depth to the dish. The natural anti-inflammatory properties of turmeric make this dish not only delicious but also highly desirable healthwise.
Please find the recipe here: Haldi Ki Sabzi
Unfussy and tasy, Mayur's Dal Palak is a delicious spin on a recipe for a basic dal with a tempering of light spices. It is a great way to add greens that conquer inflammation to your diet.
Please find the recipe here: Dal Palak
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