Vitamin E is a very potent antioxidant that shields cells from damage and eventually protects the heart and brain too. Find it in abundance in nuts, oils, fish, veggies, and fruits, suggests Healthline.
A nutrient-dense superfood! 100 gm serving provides 2.07 mg of vitamin E, plus 10 mg of vitamin C and more potassium than bananas, states Medical News Today.
Almonds are a vitamin E powerhouse, one ounce (23 nuts) provides 7.3 mg, supporting your daily needs while also boosting heart health and weight management, says WebMD.
Add peanuts to your snack list! With 2 mg of vitamin E per 28 gm serving, dry-roasted peanuts are a tasty and healthy choice, but avoid extra sugar or salted peanuts, recommends HealthDirect.
Get your daily dose of vitamin E with wheat germ oil,via one tablespoon packs 20 mg, providing 135 per cent of the recommended daily value, states Healthline.
Add some crunch and vitamin E to your diet with red bell peppers. One medium raw pepper contains 2 mg of vitamin E, supporting overall health and wellbeing. Red capsicum have plenty of Vitamin C too
Medical News Today states that 100 gm of raw spinach packs 2.03 mg of vitamin E, plus vitamins A and C, fibre, and potassium. Have baby spinach raw in salads or sautéed to perfection as a delicious side dish.
Atlantic salmon and rainbow trout are excellent E sources, with 4 mg and 2 mg of vitamin E per fillet, enhancing omega-3 effects, states WebMD.
Drizzle your way to better health with safflower oil which is rich in vitamin E, just 1 tablespoon provides 5 mg, making it a great salad dressing option, recommends HealthDirect.