In this modern age, when so many environmental factors erode our health and cause a quicker decline of our bodies, it's important to include food in your diet that's fodder for the brain. This is equally important for people of all ages and the right way to plan your child's nutrition so he/she can excel in every aspect of life. Foods that contain vitamin E promote brain health as do these 8.
According to Healthline, turmeric, which is an important ingredient for us, usually always present in our kitchens, contains curcumin, a powerful brain booster! It crosses the blood-brain barrier and improves memory by clearing harmful plaque linked to Alzheimer’s. Lift your mood with turmeric by increasing serotonin and dopamine. It supports brain growth too.
Popular super foods, the whole berry family -- strawberries, blueberries, blackberries, blackcurrants, raspberries, and mulberries -- contain plenty of flavonoid antioxidants. It ups communication between brain cells. It reduces inflammation, oxidative stress and its most important work is boosting learning and memory by increasing brain plasticity, states Medical News Today.
Your daily cup of tea or coffee does more than drum up energy -- it sharpens your mind! Studies show that caffeine enhances focus, improves mental function, and even strengthens memory, states Harvard Health.
Mayo Clinic recommends adding beets and leafy greens to your regular diet because it can do wonders for your brain. Beets have nitrates that are excellent for blood flow, delivering more oxygen to the brain. Dark, leafy greens like spinach and kale are rich in antioxidants and folate, which help reduce memory loss and fight inflammation.
WebMd, states salmon is loaded with omega-3 fatty acids, essential for brain growth and sharp thinking. While tuna has omega-3s too, salmon is the real powerhouse. Not a fan of fish? No worries. Eggs are an alternative option. The choline in egg yolks is ideal for memory development, keeping your mind sharp.
Dark chocolate isn’t just a treat. It’s made for brain. Rich in cacao flavonoids, it protects your brain from oxidative stress, which can lead to cognitive decline, states Medical News Today. So, enjoy a piece of dark chocolate and give your brain a delicious boost, whenever you feel lazy.
Pumpkin seeds overflow with antioxidants to protect your brain from damage. Plus, they’re rich in zinc, magnesium, copper, and iron, states Healthline. Munch on them daily instead of junk foods for a brain snack!
Mayo Clinic says foods like high-fibre oats, chickpeas, sweet potatoes and black beans, provide complex carbs, giving your brain a slow, steady supply of energy. Since brain cells rely on glucose but don’t store it and these foods give energy that builds focus.
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