Simple, smart ways to keep control of your blood pressure without medicines.
Your daily schedule must include at least 30 minutes of moderate exercise, like brisk walking, stretching, yoga and, if possible, an HIIT workout (high-intensity interval training). Exercise can lower your blood pressure, states WebMD.
The DASH diet (Dietary Approaches to Stop Hypertension) is helpful in reducing blood pressure, says Harvard Health. It incorporates whole grains, fruits, vegetables, and low-fat dairy products, full of minerals potassium, calcium and magnesium, in your daily diet.
Limit sodium to 5 gm per day in your diet. Be careful about foods which contain high sodium levels, like processed foods and snacks, according to Medical News Today.
Consume alcohol in moderate amountss -- one drink per day for women and two for men -- to make sure your blood pressure does not become unmanageable, says Harvard Health.
Each cigarette is associated with a temporary rise in blood pressure. Quit smoking to keep your blood pressure in check, to decrease the risk of heart disease and to maintain your overall health, reports WebMd.
Regularly tracking your blood pressure will help you stay on top of your health situation, reducing chances of heart-related issues, states WebMD.
Excess weight may be associated with increased blood pressure. Shedding those extra kilos will reduce blood pressure and maintain a healthy heart, suggest Cleveland Clinic.
Long-term stress is associated with high blood pressure. Manage stress with meditation and deep breathing. Yoga can promote relaxation of your mind which helps reduce blood pressure level and maintain overall health, states Harvard Health.