Beetroot, also known as beets, with its earthy flavour and lovely colour, has always been known to be a a nutrient-packed vegetable. Let's find out exactly why it is a great addition to your diet.
100 gm boiled beets contains around 44 calories, 10 gm carbohydrates, 2 gm fibre. Beets also contain potassium, magnesium, iron, folate and vitamin C, contributing to overall well-being, states Healthline.
Beets are naturally rich in nitrates, which help relax and widen blood vessels, promoting better circulation, says John Hopkins Health. But for significant change a large amount of fresh beets or juice needs to be consumed.
Beets are packed with fibre, which supports digestion by keeping things moving smoothly and it also helps good bacteria thrive in your gut, says both Mayo Clinic and WebMD.
This vegetable is a good source of iron, a key nutrient needed for RBC production. A cup of beet juice provides around 8 per cent of the recommended daily iron intake, says Medical News Today.
Rich in vitamins C, A, and K, which contribute to immune function, vision, and bone health is another benefit of beets, states American Heart Association.
It may help boost athletic performance by improving oxygen flow and endurance. That is thanks to their natural nitrates -- they enhance blood circulation and muscle efficiency and consuming beets 2-3 hours before exercise is ideal, states Healthline.
Since beets help improve blood circulation, it provides a natural glow to your skin. Its antioxidants help combat free radicals, which may slow down signs of aging, recommends WebMD.
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