Have you looked down at your feet lately? Are they well cared for and elegant in appearance? No? Why not? Do you get aches and pains walking long distances? You should not be. Other parts of our body may be beautiful and charming, but our hardworking feet tend to get overlooked. Take care of them. They carry the rest of you and need love!
WebMD suggest always rinsing your feet in warm water to keep them fresh and clean when your return home. But don’t soak them for too long. Too much time in warm water can actually dry them out.
We often focus on stretching other parts of our body. But massage and really stretch the tops and bottoms of your (clean) feet to prevent or relieve pain, recommends Harvard Health.
Keep your feet soft and smooth by moisturising them daily with lotion, cream, or petroleum jelly. Don't let them get dry. Here's a pro tip: Avoid applying moisturiser between your toes! Keeping that area dry prevents infections and maintains their health, states Cleveland Clinic.
Little dainty nothings may look wonderful especially, if you have fabulous tootsies, but think about the well-being of your feet. Comfortable and fit shoes means pain-free feet, supports your soles and are the footwear to maintain mobility, says Healthline, adding that high heels occasionally won’t do much harm.
Take care of your toenails everyday after bath, when they are at their softest. Use a nail clipper to trim them straight across -- avoid cutting into the corners -- and then gently smooth the edges with an emery board, recommend John Hopkins Health.
Extra weight puts more pressure on your feet with every step, increasing the risk of foot pain and cracks. It can also contribute to issues like diabetes and poor circulation, which may lead to discomfort or even loss of sensation, states Harvard Health.
Give your feet some extra TLC with a pumice stone, and skin softeners, to gently remove dead skin, suggests Healthline. After that, treat them to a natural scrub like coffee or rice to get rid of any remaining dust.
A good foot massage can do wonders, recommends Harvard Health! It will relieve pain, improve circulation, and provide overall relaxation. Before heading to bed, apply your favorite oil and gently massage your feet. With regular practice, you'll soon feel the difference.
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