Thermogenic foods help burn calories and quicken your metabolism. Thermogenesis is the process of producing heat in your body. Foods which contain omega-3 fatty acids, protein, and antioxidants can enhance fat burning, and improve metabolism, states Healthline.
Eggs are an excellent source of high-quality protein, which promotes thermogenesis. The consumption of protein increases metabolism and satiety, helping to burn more calories and support fat loss, states Mayo Clinic.
The caffeine in coffee keeps the central nervous system buzzing and boosts metabolism, providing instant energy. It decreases hunger pangs, increases fat oxidation, particularly during physical activity, says Harvard T H Chan School of Public Health.
'Dark chocolate could help improve your body’s sensitivity to insulin... This can help decrease levels of insulin in the blood, which may be associated with increased weight loss and reduced fat storage', states Healthline. Dark chocolate basically pumps up metabolism.'
The cinnamaldehyde in cinnamon triggers the fat-burning process, according to Medical News Today. Add an extra dose to any sweet you plan to make :)).
EVOO or extra virgin olive oil is rich in monounsaturated fats, which can enhance fat oxidation and improve metabolic function when substituted for saturated fats. It is considered a healthy fat that supports calorie burning and overall health, states Cleveland Clinic.
Ginger has bioactive compounds, like gingerol, that bring about thermogenesis and pump up fat oxidation. It can reduce appetite, which may support weight loss efforts, states Johns Hopkins Medicine.
Red chilly peppers contain capsaicin, that increases body temperature and energy expenditure, leading to increased calorie burn, also happily reducing stubborn fat present around belly, according to WebMD.
Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which may speed up fat metabolism, improve insulin sensitivity, and increase fat burning, says Mayo Clinic.