Like our heart, the lungs always need special attention, especially given the external factors we are bombarded with, like dust, smoke, pollution. Along with the heart, and other body parts, the lungs also age over time, which can lead to breathing difficulties. There are a string of healthy habits to adopt to protect your lungs.
Regular physical activity helps strengthen your lungs, says Healthline. Simple activities like walking, jogging, dancing can also be effective. Aim for at least 30 minutes of exercise, five times a week. Additionally, practicing deep breathing exercises can further enhance lung capacity and efficiency, helping you breathe easier and maintain optimal lung function.
Airway infections like colds and flu can spread to your lungs and lead to serious health issues. The best way to protect yourself from catching one is by washing your hands frequently with soap and water to keep germs at bay, recommends WebMD. Additionally, when seasonal flus and colds abound, wear a mask.
American Lung Association warns: The harmful chemicals in cigarette makes breathing difficult and cause long-term inflammation in the lungs. Over time, smoking damages lung tissue and increases the risk of lung cancer. Quitting smoking -- or never starting -- is one of the best ways to protect your lungs and maintain overall respiratory health.
Humidifiers add moisture to the air, making it easier to breathe. But, but if not cleaned regularly, they can become breeding grounds for mould and bacteria, says WebMD. These airborne fungi can lead to lung infections and inflammation. To prevent this, clean your humidifier frequently, change filters. Do the same for your ACs. And generally ensure your home is dust and mould free.
Many synthetic air fresheners and scented candles release harmful chemicals into your close environment, like formaldehyde and benzene, which can irritate your lungs and impact respiratory health, says Healthline. Opt for natural air fresheners. Agarbattis and dhoop can cause the same issues.
According to Medical News Today, green tea is known for its antioxidants properties which help reduce lung inflammation and may protect lung tissue from damage caused by smoke inhalation.
Diet plays crucial role in keeping your body over all healthy and strong. A diet with loads of fruits, vegetables, whole grains and lean protein strengthens the body’s defenses against various illnesses and also keeps your lungs healthy, states Mayo Clinic.
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