If you've ever dealt with a persistent cold that doggedly refuses to leave, it could be sinusitis. That is an irritation of the sinus cavities, which are air filled and are located behind the eyes, nose, forehead, cheeks. When nasal passages become obstructed, preventing proper drainage, it can lead to swelling and pain in the sinuses, states Harvard Health.
Got a blocked nose or that heavy sinus feeling? According to Cleveland Clinic, steam inhalation might be just the magic you need. Warm, soothing vapours can gently open up your nasal passages and ease the pressure you are feeling in your head.
When the air gets dry, so do your sinuses. That can lead to pressure in the sinuses, headaches and discomfort. The solution, according to Healthline, is adding a little moisture in the air. That can be brought about by taking a hot shower or using humidifier at home. It will hydrate your nasal passages, loosen thick mucus and ease the ache that comes with sinus congestion.
When you're battling a sinus infection, Medical News Today says staying well-hydrated is key. Water helps thin out mucus, keeping your sinuses moist and supports your body’s natural healing process. So, it's important to make it a habit to sip water throughout the day, preferably steamy water.
When sinus pressure builds, Cleveland Clinic suggests you give them a gentle massage. Carefully massage the sinus pressure points on your face, like between and above your eyebrows, at your temples, across your forehead, along the sides of your nose, between your cheekbones and jaw, on the bridge of your nose, and in front of your ears. This helps to boost circulation and reduces discomfort.
Medical News Today believes one should nip things in the bud and avoid infection all together. That can happen by following basic hygiene habits, like washing your hands frequently. Clean hands prevents the spread of germs which trigger sinus issues and other illnesses.
When you're facing sinus trouble, one of the best things you can do is simply rest, advises Healthline. Quality sleep gives your body the chance to fight off infections by boosting the production of white blood cells and they are your natural defence team.
The air around you can have a major impact on sinus health, explains WebMD. Exposure to pollution, cigarette smoke, strong cleaning products and even hairspray may irritate sinuses and aggravate symptoms. If you smoke, quitting can make a huge difference to your sinuses.