The Indian gooseberry, called amla, is a fruit known for its many health benefits.
Amla has vitamin C, gallic acid and other antioxidants and phenolic compounds. These help protect your body against oxidative stress. By reducing this stress, it may lower your risk of developing chronic illnesses like cardiovascular disease, diabetes, and cancer, states WebMD.
According to WebMD: 'Indian gooseberry might lower blood sugar levels'. But it cautions, 'Taking Indian gooseberry along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely'. There is evidence that amla is a valuable ally for those with diabetes, reports National Institutes of Health.
Its high fibre content and its anti-inflammatory properties can soothe the digestive tract and prevent constipation, says MedicineNet. Have it as a juice or raw according to your taste.
Healthline reports that research has shown that amla reduces acid reflux and heartburn.
According to Medical News Today, Indian gooseberry nourishes the hair and speeds its growth and it further adds that traditional concoctions with amla in them have been noted to be good for hair growth and pigmentation. It is used in skin creams too for its high vitamin C.
The high vitamin C content of amla also helps the immune system, enhancing the body's ability to fight infections. Having it regularly can lead to improved overall immunity, states WebMD.
'Although research in humans is limited, some promising animal studies suggest that amla juice could help improve liver function', says Healthline. Since amla is a powerhouse of antioxidants and possesses anti-inflammatory properties, both are likely to enhance your liver health.