Yoghurt, whose consumption is going steadily up around the world, is an essential part of India's diet. It should remain so -- it's a sterling probiotic, packed with minerals and vitamins. Try to make your own yoghurt at home -- it's easy. Examine the labels carefully when purchasing dahi. Read on to learn about the valuable benefits of yoghurt...
For yoghurt recipes: Cooking With Yoghurt: 13 Creamy Recipes
Yoghurt is a great source of essential vitamins and minerals, including vitamin A, vitamin B12, calcium, potassium, iodine, phosphorus, and magnesium, states WebMD. One cup of low-fat, plain yoghurt provides 154 calories, 13 gm protein, 4 gm fat, 17 gm carbohydrates, but no fibre and 17 gm natural sugar.
Yoghurt is a well-known probiotic, containing good bacteria. These beneficial bacteria help maintain a healthy balance in the digestive tract and keep harmful bacteria in check, says Mayo Clinic.
Mayo Clinic explains that the good bacteria fights inflammation which causes heart disease. Some studies suggest that incorporating yoghurt in your regular diet may also help prevent you from gaining weight, which further supports heart health, states Cleveland Clinic.
The calcium in yoghurt builds and maintains strong bones and teeth, and is essential for proper nerve and muscle function, says Healthline. If your diet lacks sufficient calcium, your body may draw it from your bones, potentially weakening them over time. Plus, yoghurt is also a great source of protein critical to building & repairing tissues, according to John Hopkins Health.
Consuming 100 gm yoghurt on daily basis may help lower levels of stress, depression, and anxiety. This benefit is likely linked to the gut-brain connection, as the gut plays a key role in producing neurotransmitters like serotonin and dopamine, which influence mood and emotions, states Medical News Today.
According to Healthline, regular consumption of yoghurt, may help strengthen the immune system and lower the risk of infections and illnesses, and can keep colds and flu at bay.
According to Medical News Today, especially Greek yoghurt, being rich in protein, promotes a feeling of fullness for longer periods. Studies indicate that increasing dietary protein can naturally lower calorie consumption, supporting youe weight loss journey.
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