7 Important Ways To Look After Your Teeth

You can only show off a winning smile if you own good oral hygiene practices, like daily brushing, regular dental visits and more. Wanna a million-dollar grin like Madhuri Dixit, read on...

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Brushing Twice, For Two Minutes, Several Times A Day

According to the American Dental Association, brush your teeth twice for 2 minutes. Brushing teeth 30 minutes after a meal removes plaque, bacterial film, preventing acid production, which can lead to cavities in the long run, states WebMD.
 
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Rinse Your Mouth 

Don't just freshen your breath, protect your teeth too! Rinse at least once a day, or many more times, suggests WebMD. Choose a mouthwash carefully that protects your teeth but does not kill good bacteria vital to your system. Healthline advises the use of aloe vera. Or salt water.

 

 

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Floss Your Teeth

Don't let plaque and bacteria hide between your teeth. Floss once a day to remove food products where your brush can't reach, and freshen your breath, states Medical News Today.

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The Right Brush And Toothpaste

Start your day off right with a soft-bristled toothbrush and fluoride toothpaste, the perfect pair for a clean and healthy mouth, states Cleveland Clinic. Replace your toothbrush every three months.

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Regular Dental Check-Ups

Experts recommend scheduling a dental checkup every 6 months to catch potential issues like gum disease, cavities between teeth etc before they turn into major problems like mouth cancer, recommends Medical News Today.

 

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Calcium-Rich Foods

Make your teeth stronger with enough calcium in your diet. Include a variety of calcium-rich foods in your daily meals, like milk, yoghurt, cheese, and green leafy vegetables, to support healthy tooth roots and gums, says Johns Hopkins Health.

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Stay Soda-Free

Think before sipping soda throughout the day. The Minnesota Dental Association's 'Sip All Day, Get Decay' campaign highlights the risks of tooth decay from soda, including diet sodas. Stay away from sugary foods as much possible states Healthline.

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